Couple riding in a boat on the display of the website

Warren designed both keel boat racing and skiff sailing sports specific programs for me. The programs combine conditioning, agility, balance and flexibility.  When I sail at winter regattas the ongoing training allows me to step on the boat in the same shape as at the end of the summer. Warren very quickly understands what the sport requires and designs fun and interesting exercises which directly improve my performance.

Christina Medland

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